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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Monday, November 20, 2023

Best Strength and Mobility Exercises


Wanna correct problematic posture and be more confident? Then you can't miss out this simple and effective Stretch Exercise. Stretching keeps muscles long and flexible. 

Saturday, April 29, 2023

Best Chest Exercises with Dumbbells


Want to build up your chest using just Dumbbells? Make your body look and feel good while doing so. Want to build strength and definition in your chest? Just grab a set of dumbbells.

Monday, March 27, 2023

Best Exercises For a Chiseled Inner Chest Line


Well-developed chest muscles can also offer support to other muscle groups in the body. In this video, we are going to take a look at chest anatomy, focusing on the inner chest muscles and how to build a strong and sculpted chest using the best movements and most effective chest-building workouts. 

Wednesday, February 22, 2023

Best Kegel Exercises to Practice for Men


Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about any time.

Thursday, February 9, 2023

Best Lower Chest Exercises


For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exercises they’re performing and more to do with How they’re performing those movements.

Saturday, September 19, 2020

Introducing Derek Webb Weightlifting Trainer From TrainMeLive


 The Wrap-Up Magazine would like to introduce Derek Webb, the bodybuilder fitness trainer who is a former Playgirl magazine star now soon-to-be creating his own Fitness DVD production.

"I would like to let my fan base audience know that I have signed an official contract agreement with a production agency while working with a very well-known producer out of California and New York City. I will be filming a new workout program to be featured on DVD.

Friday, July 17, 2020

How To Stay Motivated When You Workout At Home

Working out at home can become a very difficult task if you do not have the motivation to do so on a regular bases. One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open.

Home gyms are also more convenient than gym memberships because they're right at home, making it a lot easier for you to fit workouts into your day. You can also use furniture as exercise equipment; try box squats or step ups on chairs.

Do bodyweight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving! If you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

Thursday, March 14, 2019

Did You Know That CBD Is Good For Muscle Recovery?

Hear is a great way for you to get off those muscle relaxing pills. CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries.

CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties.

Monday, February 3, 2014

Why People Drink Beer After Working Out

Moderation is crucial when it comes to consuming any alcoholic beverage, and once you properly factor in the calories, a better understanding of how to moderate them soon follows. Moderated drinking after a workout appears to not have any negative effects on muscle recovery.