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Saturday, May 17, 2014

Tips For The Best Sex

Sex! everyone is just having sex with everybody now and days. Has your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. Sweaty bodies, tangled sheets, moaning… is not all what sex is.

When you’re in bed and making love, your partner’s not worried about any little imperfections a woman might have. Women have an average of four sex partners in their lifetime. Whatever your number, you’re neither a slut nor prude. As long as you feel good about yourself, pack protection and avoid embarrassing YouTube videos.

There are a lot of ridiculous standards out there about how women should be or look or act,” says Michele Sugg, a certified sex therapist in Branford, Conn. “Let all that go. Reality is, men are turned on by you. Your partner will be aroused by seeing you turned on.

Fish oil reduces inflammation, blood pressure and dangerous LDL cholesterol. But guess what? It also opens up those teeny blood vessels down there. Fish oils boost the testosterone in your body - yes, women have this hormone too - so “you notice your arousal more quickly.”

There can be emotional reasons for painful sex, particularly for women who’ve been raised in religious households or who’ve been sexually abused or raped." If you haven’t been feeling as frisky as you want, talk to your doctor about whether your prescriptions could be putting the chill on your libido.

Only about 30% of women reach orgasm through penetration alone. That means a whopping 70% of us need hands-on help to cross the finish line.“It’s not all up to your partner,” Sugg says. “Share the responsibility and take on pieces of your own sexual pleasure.”

He may not want you telling him how to drive, but he’ll appreciate direction about what pleases you. Still not getting it? Take him by the hand and lead him down the path of your pleasure. Show him specifically where and how (lightly, firmly, slowly, quickly) you like to be touched.

@ganstamarcus