Top 5 Gym Equipments For Gaining Muscle

The Wrap-Up Magazine is putting together a home gym in the basement and is currently on the lookout for the best equipment for body building that's affordable. Strength training is an essential element of fitness for virtually every sports man and woman.

The Total Gym Is The Perfect Workout Machine

 

For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. 3 weeks ago, I received mine in the mail and is already seeing results.

It has lots going for it, including cross-fit training options as well as body strength training, meaning it's a very comprehensive home fitness machine. Whether it's legs, abs, biceps, triceps, chest or shoulders make sure your movements are smooth, slow and controlled. All it takes is the proper technique and The Total Gym can help you build bigger, better and stronger muscles.

How To Stay Motivated When You Workout At Home

Working out at home can become a very difficult task if you do not have the motivation to do so on a regular bases. One of the biggest advantages of having a home gym is that you can exercise whenever you want and not just when the gym is open.

Home gyms are also more convenient than gym memberships because they're right at home, making it a lot easier for you to fit workouts into your day. You can also use furniture as exercise equipment; try box squats or step ups on chairs.

Do bodyweight exercises. Planks, push-ups, squats, jumping jacks and step-ups are all great ways to get moving! If you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

New Nike Air Jordan 1 Gym Red

The new +Nike Red Octobers will be in soon. Hope your ready for them. Air Jordan 1 Gym Red\ available now for $ 114. The Air Jordan 1 is drifting into uncharted territory with the use of tonal suede. It's a style that we didn't even know that we wanted.

Wiz Khalifa Talks Putting On His Own MMA Fight

 

Wiz Khalifa, who is one of the world’s top recording artists, is an avid fighting enthusiast. So much so that he’s placed his financial backing into the Professional Fight League (PFL) as part of its ownership group.

Top 5 Luxury Stores To Shop For Men's Handbags.

Are you a man who enjoy wearing hand bags? Whether it's for Yoga, Gym, Work, Or Travel, hand bags have come to help in many travel needs.

Backpacks, cardholders, belt bags and duffel bags are just the beginning of the way men carry material around. With brands to choose from such as Gucci, Kenzo and Dolce & Gabbana, i'm sure someone has the style to fit your dressing needs.

Take a look at the Top Five stores we chose to shop for men's hand bags by the Wrap-Up Magazine. Just click any link below to choose your store of choice.

The Royal Cliff Zanzibar Hotel

Royal Villa is a perfect combination of luxury and countryside private beach retreat. Located at Chuini beach Royal Cliff is modern luxury villa on private estate set in quiet natural bush gardens with sea view. Royal Zanzibar Beach Resort is one of the most romantic hotels in Zanzibar and the perfect honeymoon getaway.

Four spacious houses, each adjoining 3 bedrooms, two sitting room, one dinning, 

 Included in is your own private fully equipped kitchen and lounge area. 

AC, Satellite TV,  Wi-Fi, Gym,  safe, shared swimming pool 

The beautiful setting of the restaurant reminds of places somewhere in the Middle East, but it stays in the same time truly Zanzibari while you watch the beautiful sunset over Zanzibar.

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High School Students Workout For Free All Summer Long

 

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting high schoolers ages 14 – 19* to work out for free at any of its more than 2,200 Planet Fitness locations throughout the United States and Canada from May 16 through August 31 as part of the High School Summer Pass initiative.

High School Summer Pass was formally known as Teen Summer Challenge, which was the first program of its kind launched in 2019 and saw more than 900,000 teens sign-up and complete more than 5.5 million workouts over a three-and-a-half-month period. Starting today, high schoolers can visit PlanetFitness.com/SummerPass to pre-register, and get a reminder to formally sign up when the program officially kicks off on Monday, May 16. Teens under 18 must register with a parent or guardian online or in-club.

The Star Trek Mansion

How much of a man cave do you need? There is over 27,000 square feet of living space, eight bedrooms and 18 bathrooms. There’s an outdoor pool, gym, basketball court and wine cellar. There’s a theater built to resemble the bridge of the Enterprise, a wet bar with a Borg, a room with 60+ classic arcade games (pinball, Asteroids, pool), a video room, a sailing ship-themed child’s bedroom and a room loaded with sci-fi memorabilia, including a life-sized Robby the Robot from “Lost in Space.”

Very nice swimming space for a huge party or get together. With plenty of seating and a water fall in the pool area to help make the scene look nicer. What type of parties would you host under these conditions of fine dining?

The gaming room is very colorful and has much to do. With air hockey, fooseball, a pool table, and more, this room is loaded with fun. The five million dollar home is tricked out for all kinds of living and entertaining.

Inside Jennifer Lopez's Home Cinema

Jennifer Lopez and Alex Rodriguez have the most incredible home in Miami, where they have been isolating during lockdown with their children. And on Sunday, A-Rod took to Instagram to share a glimpse inside their home cinema, which is just as stylish as you would imagine. 

The spacious area has dim lighting and features rows of leather armchairs pilled with cushions for extra comfort, and a huge TV screen. The celebrity couple also have a miniature gym at their home, where Jennifer has been pictured training over the past few months, as well as an outdoor swimming pool and spacious garden.

Ne-Yo Ft Juicy J - She Knows Video

Ne-Yo is back with a brand new visual video featuring Juicy J titled "She Knows." Ne-Yo encounters some very talented exotic dancers showing off their skills on the pole in unexpected places, such as a dollar store, the library and a family park. Juicy J handles some boss business and drops his slick verse at a basketball gym.

The Chalet Grande Roche

Take a look at this elegent design by Chalet Grande Roche. The Chalet Grande Roche is in the French Alps and welcomes guest within its spacious 7 bedrooms just a stone throw away from Courchevel 1850′s main distractions.

The four-level luxury ski chalet sleeps up to 15 people comfortably. It offers both privacy and a collection of relaxing social spaces to unwind after a day of adventures. Tastefully decorated and immersed in natural colors, the chalet pampers international guests with a spa area, steam room, gym and a cinema room.

Rihanna, A$AP Rocky $15 Million Beverly Hills Mansion

 

Rihanna and A$AP Rocky’s rags-to-riches family life: the Fenty Beauty founder and rapper both had humble upbringings, but their first baby will enjoy million-dollar mansions. The singer and multi-business mogul has bought a luxurious mansion, with a massive pool, spa, gym and more.

New Air Jordan XX9

+Nike releases the new +Air Jordan XX9's. he Air Jordan XX9 launches this September in two colorways: Black/White-Gym Red and Black/Team Orange-Dark Grey.

Explore the Air Jordan XX9 and it's unique technological advancements with Tinker Hatfield.

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Jennifer Lopez Top 5 Hottest Photos

What man or woman has not taken a good look at Jennifer Lopez and realized how stunning she is? Jennifer Lopez has been showing off her sexy self in the entertainment industry for over 20 years, and she still manages to leave us breathless.

Now, the Wrap-Up Magazine has released it's own version of Jennifer Lopez in there Top 5 section of the website. We have to keep things professional, so I hope you enjoy JLo in this form.

Katy Perry And J.J. Watts Cover ESPN Magazine Photos

Well! I guess Katy Perry and J.J. Watts have something more to celebrate for. The have been featured on the cover of ESPN Magazine with some hot photos listed inside. Take a look at whats happening below.

 Katy Perry learned she’d be photo-
sessioning with Texans defensive end J.J. Watt, “I went straight to Google,” she says. What she saw? Watt’s bloody visage as he battled the Seahawks in 2013. “I’ve been showing it to my friends, saying, ‘Check out this guy. I’m gonna be shootin’ with this guy.’”

“My mom has never been a big fan of that photo,” admits Watt, sitting next to Perry on set. “I try not to bleed anymore.”

“That picture was real … interesting,” Perry says. “I mean, he looks so nice now in person! I don’t even recognize him.”

Everyone in Texas does, though, swarming the 25-year-old out of tiny Pewaukee, Wisconsin, every time he tries to check out the Friday night lights. It’s fame he has earned: Watt’s freaktastic 2014 season included 20∏ sacks (one for a safety), five fumble recoveries and five touchdowns. The offseason has been pretty productive too: “I was with Justin Timberlake, and he taught me an end zone dance,” Watt says. “I said, ‘Hey, you’re obviously a very good dancer. Could you design me a touchdown dance so I don’t look like a fool?’ And he said, ‘Yeah, no problem.’ So I need to get back in the end zone so I can give Justin his tribute.”

 Perry, 30, wasn’t exactly slacking in 2014 either, touring her 2-hour, 10-minute show from May to December and grossing more than $108 million doing so. She was 
in The Grove at Ole Miss before her first football game in October, picking the Rebels against the Crimson Tide on College GameDay, then stormed the field without her security detail and zestfully ended the night at an Oxford watering hole. “Journey was playing ‘Don’t Stop Believing,’ and I just thought, ‘Why not be the quintessential college girl and jump off the bar?’” So she did, captured in the act on video.

“Was it fun?” Watt asks.

“Yeah, it was everything I dreamed of,” she says. “I only need to do it once, though. That was the one time on the tour that I really had a couple of beers. And the next day I was like [groan] …”

JT concerts and game-day tailgating are hardly the norm for these two Icons of the Establishment, but that’s the point: Their industrial-strength charismatic superpowers are capable of crossing over. It’s also why Perry and Watt, who rule in (or on) their respective fields, quickly find common ground about the kind of drive and work ethic that brought them success.

Watt, for one, knew so early that he wanted to play football for the Badgers that he confided his dream to his fourth-grade teacher, Mrs. Keefe. (They still keep in touch.) And he forged his Dream Big, Work Hard mantra in high school while training with his coach, Brad Arnett. “I was just this skinny sophomore quarterback, about 6-2, maybe 190. He had a gym he’d opened up, and I said, ‘Listen, I wanna be great.’”

Top 5 Gifts To Get Your Husband For Christmas

So you don't know what to get you husband for Christmas? Could it be difficult because he has everything or is it that he is picky? Well The Wrap-Up Magazine is her to help you pick out the best give for your husband or boyfriend this Christmas.

People like various things in today's markets. From gadgets to clothing, we will help you choose what's right. Take a look below at some thing items we have chosen to fit your mans needs.

See All Of Our Top 5

See More Shopping Ideas

Crystal Harris Top 5 Hottest Photos

The Wrap-Up Magazine presents the top 5 hottest photos of Crystal Harris. Crystal Hefner is an American glamour model, singer, DJ, and television personality. She was the Playboy Playmate of the Month for December 2009.

20 Minute Total Body Workout

 

A 20 minute Total Gym (sliding bench trainer) total body follow along workout using 20 different exercises for 20 repetitions. This is a perfect all around workout if you're short on time or you can even double or triple it for even more work.

Strippers Attack Man

A South Carolina stripper attacked a man after he didn’t want her to lose her clothes — he wanted her to lose weight. The Derrieres Gentlemen’s Club stripper had heard enough out of Kyle Yeoman, 23, after he told her, “go to the gym and lose weight.”

After he gave some dumbbell advice, she lunged off the stage and punched him in the face four times, causing visible injuries from the ring on her fists, the thin-minded strip club patron told Myrtle Beach police. A bouncer then dragged him out the club and roughed him up as well, according to the police report.

The strip club victim waited about 17 hours after to call cops, but stressed that he did not want to press charges and only sought a police report. He identified the girl as a white woman, weighing 115-120 pounds with “a muffin top.”